Going to the Gym

Over the past few weeks I have been trying my luck with going to the gym on a somewhat regular basis. I’ve tried going in the mornings, mid-afternoons, to late at night which seems to be the least busy time from my observations.

Last week I ran my first 10k (on the treadmill) in 66 minutes, which was an achievement! I haven’t been running for a very long time, and being able to run continuously and not die like I would in the past is quite something!

Since I’m going to London, England in a few months, I started looking up half marathons. I found three half marathons listed in London that fit the time I would be there—I’m thinking I’ll pick one and hope for the best!

Do any of you newbie (or pro) runners out there have any tips to running your first half marathon? So far I’ve concluded through reading other experiences that:

  • Drink water steadily; not too much to prevent side stitches and upset stomach
  • Eat something light but wholesome a few hours before running; find what works best for your body
  • Drink enough water well before your run to prepare for your body’s loss of water

I’m quite looking forward to the experience!

 

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